Services

Yoga Therapy

Connect To Your True Self

Yoga Therapy is a bespoke service that we built by brining together our background in psychology, psychotherapy, yoga and meditation. It’s a healing and self-development therapy that consists of talking therapy, spiritual and emotional guidance, selected relaxation and meditation techniques and personalised yoga sequences.

Workshops & Events

Coaching, healing, finding joy & peace!

We offer regular self-development & healing workshops in online and offline format. You can visit Our Events section to check out our events & register.

We also proud oursleves in being able to design bespoke workplace wellness days and events. We work with business in Ireland to create unique experiences for their employees. From group coaching, to motivational talks, to yoga and meditation experiences, we help to organize a very special way to celebrate wellness days, employee appretiation weeks and other occassions.

Corporate Yoga & Meditation Classes

Relieve unnecessary stiffness and tension for a deeply revitalizing experience!

All our corporate classes are put together specifically for each group and organisation we work with to address the factors such as your office space, the number of employees, their health and fitness levels and any other unique needs your organisation may have.

Awaken and connect! Move through yoga poses and sequences with breath and awareness to strengthen, stretch and relax your body. Thoughtfully crafted to suit all yoga and fitness levels, this option is a fabulous way to get the group moving together. We will bring our energy, knowledge, and great playlists to help your team come together to cultivate their mental and physical health and wellbeing. Our corporate yoga classes last 45 min and we can use whatever space works best in your office for the number of participants expected.

What time is right for you and your employees?


MORNING CLASS

Wake up and energize the mind, body, and soul. Set the tone for the entire day as you boost the energy, concentration and bring some Zen into your office.

LUNCHTIME CLASS

Alleviate afternoon fatigue and find new source of energy during lunchtime yoga or relaxation classes. Give yourself and your employees a chance to restore, revitalize and reboot during working day.

AFTERNOON CLASS  

Create a positive experience to finish-off the working day. Relieve the built-up physical and emotional tension and let go off the day and week behind.