Allow just under 15 minutes for this awakening practice, where you’ll be guided through some gentle mindful movement. As they say, start as you mean to go on. How we start the morning sets the tone for the rest of the day. Setting some time aside just for you first thing in the morning sends a positive message to our soul. It lets us know that our self-care is important and that by nurturing ourselves first we can then give to others from the overflow of abundance of love from our heart centre.
Gentle Wake-Up-The-Body Morning Yoga With Dee [Video]
Have a beautiful day.